Weigh In record (no journal entry) for 18 August 2018
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 74.22g | Prot: 96.38g | Carbs: 202.36g.
Breakfast: Kellogg's Coco Pops, Starway Soya Bean, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Energen Oat Milk Mix Berries, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: KFC Chicken Breast Original Recipe, Sayap Ayam Panggang (Kulit Dimakan), Tempe Mendoan, Sup Ayam. Dinner: Es Krim Coklat, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Karedok, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Kambing, Croissant, KFC Cream Soup. Snacks/Other: Energen Energen Kacang Hijau. more...
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1957 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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MelYanti's Weight History
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