Weigh In record (no journal entry) for 18 August 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.58g | Prot: 45.59g | Carbs: 151.27g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Wasser, Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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Hamlet1334's Weight History
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