Weigh In record (no journal entry) for 18 August 2018
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 33.10g | Prot: 338.90g | Carbs: 129.59g.
Breakfast: Peak Glucofast, Usplaps Bcaa, MusclePharm Combat Powder (33,6g), Crownfield Cornflakes. Lunch: MusclePharm Combat Powder (33,6g), ESN Micellar Casein - Hazelnut, Eiklar. Dinner: Micellar Casein - Hazelnut, Eiklar. Snacks/Other: Eiklar, ESN Micellar Casein - Hazelnut, Power System Professional Eiweiß 90, Zeus Gyros, Gemischter Salat mit Dressing, BSN Amino X. more...
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2704 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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