Weigh In record (no journal entry) for 18 August 2018
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84 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 106.06g | Prot: 84.13g | Carbs: 269.95g.
Breakfast: Nutricia Fortimel Compact, My Muesli Müslidrink Apfel-Banane, Noats Porridge Klassisch Pur, Chia-Samen. Lunch: REWE Birne Abate Fetel, Goldähren Vital Saaten-Schnitte Kräuter-Meersalz mit Sonnenblumenkernen, Kerrygold Butter Extra mit Meersalz, Zwetschgenmarmelade. Dinner: Gartenkrone Cornichons mit Honig, Gut & Günstig French Dressing, Caesar Salat mit Römersalat, Aldi Snack Paprika. Snacks/Other: Qi2 Pro Big Crunch, Kaffee mit Milch. more...
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2724 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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