Weigh In record (no journal entry) for 18 August 2018
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119.0 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.61g | Prot: 92.23g | Carbs: 162.15g.
Breakfast: Coffee with Cream. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cornbread Stuffing, Cauliflower , Kirkland Signature Atlantic Salmon. Snacks/Other: Molasses Cookies. more...
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Losing 10.5 kg a Week
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bharding's Weight History
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