Weigh In record (no journal entry) for 19 August 2018
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61 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 57.72g | Prot: 120.75g | Carbs: 204.93g.
Breakfast: Weetabix Formelle di Frumento Integrale, Aptonia Whey 3, Milbona Skyr Naturale. Lunch: Sanson Fruttiamo Mini, Pro Muscle Double Bar, Crownfield Barretta Muesli Cranberry. Dinner: Pesca, Rio Mare Tonno al Naturale, Bocconcini, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Coop Fritto Misto di Pesce, Cozze Cotte al Vapore o Bollite, Crik Crok Patatine . more...
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Losing 0.6 kg a Week
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Alexel17's Weight History
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