Weigh In record (no journal entry) for 19 August 2018
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 34.90g | Prot: 290.96g | Carbs: 167.87g.
Breakfast: Glucofast, MusclePharm Combat Powder (33,6g), Cornflakes. Lunch: Chiabrot, Lidel Bohnen Peoeroni, Ocean Steamer Geschnittene Thunfisch Filets, Hallbauer Körniger Frischkäse Leicht, Trader Joe's Frische Salate Käse & Ei, MusclePharm Combat Powder (33,6g), Body & Fit Casein Coockis, Eiklar. Dinner: Body & Fit Micellar Casein Perfection, Eiklar. Snacks/Other: Monster Energy Absolutely Zero, Lidl Beef Jerky Sweet Chili, BSN Amino X. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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dirkmeister83's Weight History
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