Weigh In record (no journal entry) for 19 August 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 97.79g | Prot: 63.35g | Carbs: 382.21g.
Breakfast: Besan Ladoo, Almonds , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Roti, White Rice, Stewed Potatoes with Tomatoes. Dinner: Grilled Cheese Sandwich, Gobi Manchurian, Egg Fried Rice. Snacks/Other: Haldiram's Mathri, Tea with Milk and Sugar. more...
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Losing 8.4 kg a Week
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AnkitBLR's Weight History
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