Weigh In record (no journal entry) for 19 August 2018
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119.0 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.34g | Prot: 68.16g | Carbs: 129.79g.
Breakfast: Tim Hortons Steeped Tea with Cream (Large), Fried Egg, Butter, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Apples . Dinner: Shrimp Stir Fry. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Molasses Cookies. more...
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steady weight
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bharding's Weight History
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