Weigh In record (no journal entry) for 20 August 2018
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 47.23g | Prot: 50.20g | Carbs: 29.67g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Mung Beans (Mature Seeds, Sprouted) . Dinner: Boiled Egg, Tomato and Onion, Nandini Paneer, Capsicum. Snacks/Other: Tea with Milk and Sugar, Cardamom . more...
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Losing 5.6 kg a Week
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AnkitBLR's Weight History
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