H.M.K.2's Journal, 20 Aug 18

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🙂

84 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

2186 kcal

Fat: 94.09g | Prot: 70.41g | Carbs: 220.43g. Breakfast: Burger Knäckebrot Sesam, Aldi Rohwurst, American Style Chicken Wings Barbecue, Kaffee mit Milch. Lunch: Mövenpick Bourbon Vanille Eis, Mei Tai Frühlingsrollen Mini, Knusprige Ente, Sushi mit Gemüse und Meeresfrüchten. Dinner: Krombacher Hell. Snacks/Other: Apfelkuchen (Zwei Krusten), Combo Cappuccino Weniger Süß. more...

2599 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Comments

Ich grüße alle FSler, lasst es euch allen gut gehen👍Und denkt nicht nur an euer Gewicht 🙋

20 Aug 18 by member: H.M.K.2


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H.M.K.2's Journal, 20 Aug 18

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