Weigh In record (no journal entry) for 20 August 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.38g | Prot: 59.97g | Carbs: 133.29g.
Breakfast: Müller Reine Buttermilch. Lunch: BackWerk Olivenbaguette, Milbona Kräuterquark Leicht, Knorr Knoblauch Sauce, Weiße Champignons (Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rispentomaten, Linessa Körniger Frischkäse Light. more...
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Gaining 0.4 kg a Week
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dornfelder09's Weight History
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