Weigh In record (no journal entry) for 20 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.31g | Prot: 42.24g | Carbs: 91.98g.
Breakfast: Uovo Sodo, Fichi, Penny Market Pane Integrale. Lunch: Gallo Riso Integrale, Broccoli Cotti (da Freschi), Le Freschette Petto di Tacchino al Forno a Fette, Mandorle. Dinner: Olio d'oliva, Albume d'uovo Cotto, Amarsi e Piacersi Gallette Mais e Quinoa. more...
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Gaining 0.5 kg a Week
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