Weigh In record (no journal entry) for 21 August 2018
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119.0 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 77.26g | Prot: 65.12g | Carbs: 119.06g.
Breakfast: Butter, Tim Hortons Steeped Tea with Cream (Large), Rye Bread, Jam Preserves, Coffee with Cream. Dinner: Kraft Crunchy Peanut Butter, Rye Bread , Pork Loin (Whole) . Snacks/Other: Potato Chips. more...
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steady weight
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bharding's Weight History
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