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Gitti emekler 😔
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.56g | Prot: 36.87g | Carbs: 58.27g.
Breakfast: Ceviz, Marmarabirlik Siyah Zeytin, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş). Lunch: Etli ve Pirinçli Sarma, Su Böreği. Snacks/Other: Singleton Whiskey, AOÇ Kefir. more...
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Gaining 7 kg a Week
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cihanulusoy's Weight History
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