Weigh In record (no journal entry) for 22 August 2018
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119.0 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.19g | Prot: 67.16g | Carbs: 136.18g.
Breakfast: Coffee with Cream. Lunch: Pork Loin (Whole) , Jam Preserves, Butter (Salted), Rye Bread, Fried Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Shrimp. Snacks/Other: Molasses Cookies, Tim Hortons Steeped Tea with Cream (Large). more...
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steady weight
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bharding's Weight History
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