Weigh In record (no journal entry) for 23 August 2018
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.77g | Prot: 84.02g | Carbs: 49.05g.
Breakfast: Menemen, Kahve, Patates Kızartması, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şekersiz Çay, Marmarabirlik Siyah Zeytin. Lunch: Beyaz Ekmek, Kuzu Pirzola (Yağsız Yenilerek), Ayran. Snacks/Other: Singleton Whiskey. more...
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Losing 12.6 kg a Week
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cihanulusoy's Weight History
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