Weigh In record (no journal entry) for 23 August 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.47g | Prot: 28.62g | Carbs: 74.15g.
Breakfast: Tea with Milk and Sugar. Lunch: Grape Juice. Dinner: Jalapeno Peppers , Capsicum, Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg , Egg Curry, Egg White . more...
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Losing 2.8 kg a Week
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AnkitBLR's Weight History
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