Weigh In record (no journal entry) for 23 August 2018
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3995 kcal
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Fat: 43.72g | Prot: 167.77g | Carbs: 731.92g.
Breakfast: ESN Designer Whey Protein - Roasted Peanuts, Gletscherkrone Cornflakes aus La Plata Mais, Corny Free Haselnuss, Corny Free Weiße Schoko, Glucofast, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Lidl Basmati Reis. Dinner: Süßkartoffel, Jack's Farm Hähnchen Brust-Filets. Snacks/Other: After Eight Pralinen, Crownfield Cornflakes, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Natur Ungesüßt, Zucchini, Bösen Dinkel Brötchen, Gelber Kuchen (mit Schokoladenglasur), Monster Absolutely Zero. more...
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2726 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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