Weigh In record (no journal entry) for 23 August 2018
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119.0 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 76.71g | Prot: 58.68g | Carbs: 188.67g.
Breakfast: Whipped Cream (Pressurized) , Maple Syrup , Jam Preserves, Compliments Belgian Waffles, Butter, Coffee with Cream. Dinner: Pork Loin (Whole), Shrimp, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Molasses Cookies, Morinaga Hi-Chew, General Mills Bugles, Molasses Cookies, General Mills Bugles. more...
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steady weight
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bharding's Weight History
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