Weigh In record (no journal entry) for 24 August 2018
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 31.61g | Prot: 306.48g | Carbs: 166.03g.
Breakfast: Amino X, Glucofast, Combat Powder (33,6g), Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Mp Combat Proteine Powder Eiweiß Pulver, Micellar Casein Perfection, Eiklar. Dinner: Dedicated Fusion pro Choco-Tella, Altenburger Senf Bärlauch, Gut & Günstig Körniger Frischkäse Halbfettstufe, Knoblauch, Ei, Brokkoli, Edeka Alaska Seelachs-Filets, Micellar Casein Perfection, Eiklar. Snacks/Other: Monster Energy Ultra Zero, Quest Nutrition Quest Bar Cookies & Cream. more...
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2585 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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dirkmeister83's Weight History
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