Weigh In record (no journal entry) for 25 August 2018
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 33.74g | Prot: 264.05g | Carbs: 100.84g.
Breakfast: MusclePharm Combat Powder (33,6g), Crownfield Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Rolffes Delikatess Rohschinken, Bauernglück Minutensteak, Gut & Günstig Prinzess Bohnen, Body & Fit Casein Coockis, Eiklar. Dinner: Micellar Casein Perfection, Eiklar. Snacks/Other: Saure Gurken, Eiklar, Alpro Soya Natur Ungesüßt, All Stars Clean Bar Cookies & Cream. more...
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2556 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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