H.M.K.2's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

82.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1878 kcal

Fat: 77.05g | Prot: 108.76g | Carbs: 199.36g. Breakfast: Weizenbrötchen, Kartoffelbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Kaffee mit Milch. Lunch: Banane. Dinner: Qi2 Pro Big Crunch. Snacks/Other: Cornetto Classico (60g), Schwarzwälder Kirschtorte, Thüringer Waldquell Kaktusfeige Kiwi. more...

2020 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 26 Aug 18

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H.M.K.2's Weight History