Weigh In record (no journal entry) for 26 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 112.78g | Prot: 78.23g | Carbs: 360.11g.
Breakfast: Bananas , Tea with Milk and Sugar, Boiled Egg. Lunch: Aloo Gobi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Kheer, Cooked Potato with Sauce, Stir Fried Noodles with Vegetables, Sweet and Sour Chicken, Steamed Rice. Snacks/Other: Vegetable Spring Roll, Tea with Milk and Sugar, Chicken Wrap, Haldiram's Gulab Jamun, Coffee with Milk and Sugar. more...
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steady weight
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AnkitBLR's Weight History
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