Weigh In record (no journal entry) for 26 August 2018
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67.6 kg
Lost so far: 16 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.23g | Prot: 49.62g | Carbs: 182.04g.
Breakfast: Telur Asin, Nasi Uduk, Kopi, Gula Pasir, Bakpia. Lunch: Dendeng Sapi, Sarimi Mie Goreng. Dinner: Bakso Daging Sapi, Bakpia. Snacks/Other: Starbucks Caffe Latte, Bakpia, Mangga, Buah Pir, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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MelYanti's Weight History
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