Weigh In record (no journal entry) for 26 August 2018
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118.3 kg
Lost so far: 24.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 91.56g | Prot: 56.23g | Carbs: 141.84g.
Lunch: Starbucks Cappuccino (Grande), Kraft Smooth Peanut Butter, Toasted Rye Bread . Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop (Lean and Fat Eaten). Snacks/Other: Carrot Cake with Icing, Morinaga Hi-Chew, General Mills Bugles. more...
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Losing 3.5 kg a Week
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bharding's Weight History
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