Weigh In record (no journal entry) for 27 August 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 53.19g | Prot: 295.94g | Carbs: 103.07g.
Breakfast: Body & Fit Micellar Casein Perfection, Eiklar, MusclePharm Combat Powder (33,6g), Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Body & Fit Micellar Casein Perfection, Mp Combat Proteine Powder Eiweiß Pulver, Eiklar. Dinner: Body & Fit Micellar Casein Perfection, Knoblauch, All Seasons Pfannengemüse Italienische Art, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Eiklar. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Klassik, Quest Nutrition Quest Bar Cookies & Cream, Corny Free Weiße Schoko. more...
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2654 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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