Weigh In record (no journal entry) for 27 August 2018
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118.3 kg
Lost so far: 24.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 69.76g | Prot: 60.09g | Carbs: 88.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Hot Italian Sausage, McCain Hashbrowns, Great Value Marble Farmers Cheese, Tim Hortons Coffee with Milk (Medium). Dinner: Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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bharding's Weight History
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