Weigh In record (no journal entry) for 28 August 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 31.17g | Prot: 270.22g | Carbs: 189.36g.
Breakfast: Crownfield Cornflakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, MusclePharm Combat Powder (33,6g), Body & Fit Micellar Casein Perfection. Lunch: Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Eiklar, Gemischter Salat, Gut & Günstig Hähnchen Brust-Filets, Body & Fit Micellar Casein Perfection. Snacks/Other: Effect Zero, Dedicated Fusion pro Choco-Tella, Erbsen, Ja! Thunfisch-Filets in Eigenem Saft, Quest Nutrition Quest Bar Cookies & Cream. more...
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2550 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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