Weigh In record (no journal entry) for 28 August 2018
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 33.01g | Prot: 46.86g | Carbs: 65.29g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Egg White . Lunch: Tea with Milk and Sugar, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) . Dinner: Nandini Paneer, Capsicum, Tomato and Onion. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|