Weigh In record (no journal entry) for 28 August 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 74.94g | Prot: 159.93g | Carbs: 498.88g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Frutti di Bosco, Solidal Coop Zucchero di Canna Integrale, Auchan Succo Multivitaminico, Vitawell Multivitaminico, Aptonia Mass Gainer. Lunch: Aia Sovracosce di Pollo Arrosto, Prima Voglia Bieta Erbetta, Conad Riso Parboiled. Dinner: Frittata di Uova, Prima Voglia Bieta Erbetta , Fiorile Riso Basmati. Snacks/Other: Aptonia Mass Gainer 7, Myprotein BCAA, Chiquita Banana, Buongiorno Natura Crackers Salati in Superficie, Caffè Espresso, Casalini Cornetto Crema Pasticcera, Mele Golden Delicious. more...
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1287 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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aliantedaniele's Weight History
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