Weigh In record (no journal entry) for 14 August 2012
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 112.09g | Prot: 122.19g | Carbs: 107.40g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: mushroom, avocado, mango, crabmeat, Romaine lettuce, broccoli, balsamic vinegar, tomato. Dinner: ribeye, loaded baked potato, ranch dressing, salad. more...
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2032 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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