Weigh In record (no journal entry) for 29 August 2018
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 88.28g | Prot: 97.58g | Carbs: 175.88g.
Breakfast: Gula Pasir, Blue Band Mentega, Mr. Bread Roti Tawar Classic, Quaker Cereal Drink Coklat, Quaker Instant Oatmeal, Kopi. Lunch: Bakso Daging Sapi, Keju Krim, Telur Dadar, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Gandum, Bango Kecap Manis, Tempe Mendoan. more...
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1947 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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MelYanti's Weight History
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