AnkitBLR's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

75.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1146 kcal

Fat: 46.38g | Prot: 74.16g | Carbs: 109.84g. Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) . Dinner: Chocolate Coated or Frosted Doughnuts , Chicken Tikka Masala, Chicken Kebab. more...

79 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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AnkitBLR's Weight History

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AnkitBLR's Journal, 29 Aug 18

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AnkitBLR's Weight History