Weigh In record (no journal entry) for 29 August 2018
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 40.71g | Prot: 273.18g | Carbs: 144.11g.
Breakfast: ESN Casein, Eiklar, BSN Amino X, Peak Glucofast, MusclePharm Combat Powder (33,6g), Crownfield Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Altenburger Senf Bärlauch, Knoblauch, Möhren, All Seasons Pfannengemüse Italienische Art, Feine Landküche Hähnchen Brust-Filets. Dinner: Body & Fit Micellar Casein Perfection, Eiklar. Snacks/Other: Supplement Union Royal Flavour, Alpro Natur Ungesüßt. more...
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2530 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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