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😉👍
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 95.05g | Prot: 100.07g | Carbs: 284.72g.
Breakfast: Goldsteig Emmentaler, Bauernbrot, Kaffee mit Milch, Bauerngut Grill-Bratwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Lunch: Qi2 Pro Big Crunch, Banane. Dinner: Beste Ernte Gewürzgurken, Desira Quark Genuss mit Joghurt, My Muesli Bircher Müsli, Grillido Chicken Chips, Champignoncremesuppe. Snacks/Other: Edeka Elstar Apfel, Banane, Käsekuchen mit Früchten. more...
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1976 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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