Weigh In record (no journal entry) for 30 August 2018
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83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 71.51g | Prot: 296.45g | Carbs: 166.73g.
Breakfast: Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Melanzana, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Mare Blu Tonno Leggero, Milbona Skyr Bianco Magro 0,2%, PanBauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3001 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 53 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 3 hours and 34 minutes, Resting - 10 hours and 3 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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