Weigh In record (no journal entry) for 30 August 2018
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 32.81g | Prot: 262.38g | Carbs: 183.61g.
Breakfast: MusclePharm Combat Powder (33,6g), Alpro Sojajoghurt - Natur Ungesüßt, PhD Smart Bar Dark Choc Raspberry, BSN Amino X, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Peak Glucofast. Lunch: Bauernbrot, Lidl Dattelcherrytomaten, Schinken, Roggenbrötchen, Bösen Dinkel Vollkorn Brötchen. Dinner: Supplement Union Royal Flavour, Eiklar, Alpro Soya Joghurt Natur Ungesüßt, ESN Micellar Casein - Hazelnut. Snacks/Other: Eiklar, Aldi Nord Hähnchenbrust Filetstücke, ESN Micellar Casein - Hazelnut, Eiklar. more...
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2530 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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