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😔
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72 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.33g | Prot: 46.05g | Carbs: 34.51g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Gürsüt İzmir Tulum Peyniri, Gürsüt Çoban Peyniri, Migros Çeçil Peyniri, Marmarabirlik Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Cağ Kebap, Karışık Yeşil Salata, Eker Ayran. Snacks/Other: Kavun (Kokulu Kavun), Singleton Whiskey, Peyman Beyaz Leblebi. more...
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Gaining 5.6 kg a Week
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cihanulusoy's Weight History
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