Weigh In record (no journal entry) for 31 August 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 199.43g | Prot: 116.28g | Carbs: 19.91g.
Breakfast: Ghee, Bacon, Boiled Egg. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Pork, Olive Oil, High Fat Quark, Ghee, Chilli Powder. Dinner: Broccoli, Canned Mackerel, Olive Oil, Ghee, High Fat Quark. Snacks/Other: Cucumber (Peeled), Butter (Salted), Olive Oil, Heavy Cream, Garlic, Ghee, Spinach, Lettuce, Myprotein Impact Whey. more...
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Losing 7 kg a Week
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sagar_m5's Weight History
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