Weigh In record (no journal entry) for 01 September 2018
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2586 kcal
|
Fat: 77.09g | Prot: 268.05g | Carbs: 191.54g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Milbona Skyr Frutta, Banana. Lunch: Milbona Fiocchi di Latte senza Lattosio, Centrale del Latte di Brescia Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento), Pomodori. Dinner: Caffè Espresso, Cheesecake con la Frutta, Vino Chardonnay, Lattuga, Pomodori, Patatine Fritte, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
2132 kcal
|
Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|