Weigh In record (no journal entry) for 01 September 2018
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82 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2493 kcal
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Fat: 94.69g | Prot: 66.89g | Carbs: 325.55g.
Breakfast: Grandessa Himbeermarmelade, Mühlen Gold Knäckebrot, Real Sonnenblumenbrötchen, Spreewaldrabe Gewürzgurken, Nutricia Fortimel Compact, My Muesli Bircher Müsli, Sanct Bernhard Bio Chia Samen. Lunch: Meggle Alpenbutter, Mettwurst, Eridanous Spinat-Käse-Schnecke, Kaffee mit Milch. Dinner: Chiquita Babybanane, Erdinger Weizenbier Alkoholfrei, Hühnerbrühe oder Bouillon. Snacks/Other: Müller Joghurt mit der Ecke Apfelgeschmack, Heineken 0.0, Gelatelli Mandel. more...
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Gaining 7 kg a Week
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