Weigh In record (no journal entry) for 01 September 2018
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2089 kcal
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Fat: 37.47g | Prot: 287.50g | Carbs: 173.81g.
Breakfast: Amino X, Glucofast, Ja! Thunfisch-Filets in Eigenem Saft, Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Mondo Italiano Pfannengemüse Italienische Art, Gut & Günstig Hähnchen Brust-Filets. Dinner: ESN Micellar Casein - Hazelnut, Quest Nutrition Questbar Mocha Chocolate Chip, Micellar Casein Perfection. Snacks/Other: Dedicated Fusion pro, Eiklar, Rockstar Pure Zero Red Ice, Edeka Mini Pflaumentomaten. more...
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2514 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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