Weigh In record (no journal entry) for 02 September 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2494 kcal
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Fat: 54.73g | Prot: 162.54g | Carbs: 325.25g.
Breakfast: Hero Confettura Extra di Pesche, Meridian Crunchy Peanut Butter, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Zucchine, Pane Italiano, Bottoli La Sbrisolona, Friggitelli, Peperoni Rossi Dolci, Findus Gamberetti Sgusciati, Couscous, Petto di Pollo, Carne. Snacks/Other: Fiorentini Gallette di Segale, Net Integratori VB Bar 25. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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