Weigh In record (no journal entry) for 02 September 2018
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117.6 kg
Lost so far: 25.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1468 kcal
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Fat: 69.98g | Prot: 59.33g | Carbs: 151.31g.
Breakfast: Coffee with Cream, Grilled Cheese Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: 1% Fat Milk, Kellogg's Mini-Wheats, Ruffles Regular Potato Chips. more...
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Losing 2.2 kg a Week
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bharding's Weight History
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