Weigh In record (no journal entry) for 02 September 2018
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1880 kcal
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Fat: 60.36g | Prot: 110.84g | Carbs: 220.78g.
Breakfast: Kaffee mit Milch, Gut Ponholz Kotelett Vom Schwein, Mirácoli Spaghetti mit Tomatensoße, Mühlen Gold Knäckebrot. Snacks/Other: Heineken 0.0, Gelatelli Mandel, My Muesli Superfruit Riegel, Qi2 Pro Big Crunch, Müller Joghurt mit der Ecke Knusper Breaker, Chiquita Babybanane. more...
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2610 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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