Weigh In record (no journal entry) for 03 September 2018
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102.8 kg
Lost so far: 9.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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625 kcal
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Fat: 7.37g | Prot: 36.74g | Carbs: 105.34g.
Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Cooked Egg White, Roti, Papayas, Guavas. Snacks/Other: Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...
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Losing 0.4 kg a Week
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