Weigh In record (no journal entry) for 03 September 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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4035 kcal
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Fat: 31.01g | Prot: 173.11g | Carbs: 733.16g.
Breakfast: Olimp Whey Protein Complex 100%, Amino X, Glucofast, Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Sondey Reiswaffeln mit Meersalz, Edeka Delikatess Gemüse-Platte, Putenbrust Fleisch, TiP Basmatireis. Dinner: 1001 Delights Bulgur aus Hartweizen. Snacks/Other: Supplement Union Royal Flavour, Alpro Sojajoghurt - Natur Ungesüßt. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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