Weigh In record (no journal entry) for 03 September 2018
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117.6 kg
Lost so far: 25.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1496 kcal
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Fat: 57.19g | Prot: 44.94g | Carbs: 206.52g.
Breakfast: Jam Preserves, Butter , Toasted Rye Bread , 1% Fat Milk, Kellogg's Mini-Wheats. Dinner: 1% Fat Milk, Harvest Crunch Original Granola Cereal, Pizza with Meat. Snacks/Other: Ruffles Regular Potato Chips. more...
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steady weight
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bharding's Weight History
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