Weigh In record (no journal entry) for 04 September 2018
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2649 kcal
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Fat: 84.85g | Prot: 283.30g | Carbs: 197.46g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Sondey Gallette di Riso, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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3168 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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